Mood and Depression

1. St. John's Wort - One of the better researched depression herbal supplements available. St. John's Wort activates serotonin signalling - and is recommended if you are not already taking medication.

2. Adaptogens (Ashwagandha and Rhodiola Rosea) can reduce the mental and physical effects of stress, including fatigue, mood swings, irritability and anxiety.

3. L-Theanine - Studied to "shift" the brain into a state similar to when we meditate. L-Theanine is the relaxing amino acid found in green tea and provides a calm sense of focus.