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Muscle Gain and Excercise Performance

1. Taking Rhodiola Rosea 30-60 minutes before exercise can improve physical endurance, reduce physical fatigue and stress.

2. Taking a Choline supplement (Alpha GPC or CDP Choline) produces the neurotransmitter Acetylcholine. This chemical messenger is associated with stronger muscle contractions... And it's essential to your cognitive health as an added bonus.