1. *Recommended* Blueberries - There is strong evidence to suggest that Blueberries improve memory formation and verbal skills. Blueberries increase growth factor in the brain and are safe to eat for the long-term.
2. Alpha GPC or CDP Choline - Both of these supplements provide the Choline B-Vitamin. Our brain's use Choline to build and repair brain-cells, which deteriorate with age.