Meno Complex

"Goodbye Hot Flushes"
- Susan R., Meno Complex Customer

Eliminate hot flushes and night sweats.

Meno Complex is our all-natural supplement for women in menopause. Featured in the Mail Online, Meno Complex has helped thousands of women feel their best, once again.

What is Meno Complex?

Meno Complex is an all-natural supplement to help with hot flashes and night sweats.

Each vegecapsule blends together 4 herbs studied to alleviate symptoms of menopause: Black Cohosh, Red Clover, Chasteberry and Sage extract.


✓ Reduce hot flushes

✓ Reduce night sweats

✓ 120 vegetarian capsules

✓ Made using an all-natural process, without the use of artificial fillers or additives.

✓ Made in the UK


Black Cohosh

Black Cohosh

(120mg per vegecapsule):

Black Cohosh is a flowering plant from North America. Its roots and flowers are used for hot flashes and night sweats.

Red Clover

Red Clover

(120mg per vegecapsule):

Red Clover is a three leafed plant and is a native of England. It contains Isoflavones and also has several studies suggesting it can help with hot flashes and night sweats.

Sage Extract

Sage Extract

(120mg per vegecapsule):

Sage is rich in vitamins A and C, minerals and antioxidants. Research suggests sage can improve hot flashes in 8 weeks.

Chasteberry Vitex Agnus Castus

Vitex Agnus Castus

(120mg per vegecapsule):

Vitex Agnus Castus, also known as Chasteberry, is made from the dried fruit of the chasteberry tree. Studies suggest it can increase progesterone.


Take one vegetarian capsule per day in the morning, with a glass of water and breakfast for best absorb its nutrients.

Each bottle of Meno Complex contains 120 vegetarian capsules.

What are people saying about Meno Complex?

★ ★ ★ ★ ★


I noticed the difference within a few days. No more hot flushes for me! Reduced brain fog too which is very welcome! Definitely notice if I forget to take them for a few days. Working well for me, largish pills but easy to swallow. Thank you! Having 4 ingredients combined into one tablet is kicking peri-menopause’s unwelcome arrival into touch!

- LinziAnn S.

★ ★ ★ ★ ★


I bought these are seeing them recommended on a website. I suffer with hot flushes and had tried most things. Nothing was working and it was affecting my daily life and sleep pattern.

I bought these thinking what is there to lose. After taking them for 8 days my hot flushes were down my 80%. As of writing this which is now day 14, I have had NO hot flushes for 2 full days. I can't explain how happy I am. I would have paid anything to be free of these constant hot flushes, but £29.99 for 4 months! It really is as the title of my review says, "Amazing"! Thank you to Jonathan Lewell and his team.

- Samantha C.

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Frequently asked questions:

Our products have received over 250 amazing, third-party verified, five-star reviews read them here.

  • Our ingredients must be clean - We do not use any artificial fillers or tablet binding agents (that's why we use vegetarian capsules, instead).
  • Our ingredients must be natural - We use ingredients derived from plants or minerals. i.e. in our Meno Complex we include 4 different herbs.
  • Our ingredients must be scientifically proven to be effective - Our ingredients have scientific studies backing their benefits.

Yes, absolutely! All of our products use non-animal derived ingredients.

Our food supplements also use 2 types of vegan-friendly capsules:  HPMC vegetarian capsules and Pullulan capsules (which are untouched by any chemical processes!)

We ensure that each batch of our raw ingredients is lab-tested for purity and cleanliness before we use it.

Safety tests include microbial, pesticide, and heavy metals testing.

We work with several reputable UK and overseas suppliers that we have built trusted relationships with over the years. For example, our Broccoli extract comes from an USA-based supplier.

Within the United Kingdom, flat rate shipping is free and delivered in 3-6 business days. Our shipping provides emailed (or texted) updates on each step of the shipment (order received, order dispatched, order out for delivery, etc.)

Please know that shipping is busier than usual this year. With many brick-and-mortar stores closing due to COVID-19, people are shopping online more than ever. This is causing a nationwide slowdown in deliveries.

Unfortunately, these delays are out of our control. We continuously monitor this situation and update delivery estimates on our checkout page accordingly.

Due to the closure of many brick-and-mortar stores in 2020, fulfillment centers and shipping carriers are busier than usual.

Please allow 1-4 business days for your order to process and ship, then the full estimated delivery window for receipt. Thank you for your patience and understanding.

We do not currently auto-ship or offer any product subscriptions.

Order only what you want, when you want through our online Lifetropics store.

Currently we do not ship internationally, although we plan to in the third quarter of 2021.

Customer Reviews
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Filter Reviews:
    31 August 2022
    Lucy W.
    United Kingdom

    Meno Complex

    I have found this product to be the best at managing menopause symptoms. Only need to take one capsule a day. I also supplement with high dosage Vit D and Vit K2, together they have made a huge difference on energy, aches and moods.

    13 August 2022
    rebecca n.
    United Kingdom United Kingdom

    Quick delivery

    Easy to order and quick delivery, too early to tell if they work yet but fingers crossed!

    08 July 2022
    Donna G.
    United Kingdom United Kingdom


    It has been very good not so many hot flushes..and feeling abit more like myself…

    30 June 2022
    Rachel W.
    United Kingdom United Kingdom

    Feel better on these

    I am 51 and have been taking Lifetropics meno complex now for over a year. I would definitely say they have balanced out my mood swings, anxiety and hot flushes. I take them along side evening primrose oil, magnesium citrate powder and a 50+ womens multi vitamin . I also take a brain food supplement that helps with meno brain fog. These ,combined with regular exercise ,keep my memo symptoms pretty much at bay without the need for HRT �.

    23 June 2022
    Alison S.
    United Kingdom United Kingdom

    Meno complex

    I stopped taking this for 6 weeks. What a mistake!