Daydreaming is good for you. It fights boredom. It's therapeutic. And, done correctly, it seems to recharge your mind by clearing away recent thoughts to make way for new ones.
We don't generally listen to music because of its health benefits - but rather because we like this or that singer, tune, or style of music. Yet there are loads of health benefits in listening to most kinds (but not all kinds) of music.
What you eat is very important to maintain balanced hormones. Some ingredients can help detoxify and flush out used hormones, while others can really inflame them.
So why do people take a DIM supplement? Today, we are going to look at 4 science-backed benefits of DIM AKA Diindoylmethane.
We partnered with Troy Designs to get a brand new look.
A video deep-dive into one of the most important B-Vitamins, Choline, and how Choline supplements are useful for memory and cognition.
Read our guide to the immune system - How does it work? What food sources can boost immunity?
Discover the benefits of one most rigorously studied adaptogens. Read studies on stress, fatigue and general well-being.
Guide to the popular Diindolylmethane (DIM) supplement. Covering: Benefits, Scientific Studies, Dosages, Who Should Not Take It.
You've read about how nootropics can effect our memory, motivation and relaxation... But how does this work?