The Lifetropics Protocol - a simple, science-backed roadmap designed to optimise your health.

The Lifetropics Protocol - a simple, science-backed roadmap designed to optimise your health.

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🧘 Support Your Foundations: The Two Essential Nutrients Most People Are Missing

🧘 Support Your Foundations: The Two Essential Nutrients Most People Are Missing

Lay the groundwork for improved sleep, balanced mood, sustained energy, and daily well-being with our simple two-step core bundle - Vitamin D3 + K2 and Magnesium Restore.

Lay the groundwork for improved sleep, balanced mood, sustained energy, and daily well-being with our simple two-step core bundle - Vitamin D3 + K2 and Magnesium Restore.

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Daily Foundations Bundle (6 Months)

✅ The Daily Foundations Bundle lays the groundwork for better sleep, energy, mood, and hormonal balance.

📦 Contains a 6-month supply of Vitamin D3+K2 and Magnesium Restore.

🔎 Vitamin D and Magnesium are two of the most commonly needed nutrients for everyday well-being.

⚡ Supports energy metabolism, nervous system function, and overall vitality.

🕒 How to Take: 1 capsule of Vitamin D3+K2 in the morning, 2 capsules of Magnesium Restore with dinner.

Why Take the Daily Foundations Bundle?

Why Take the Daily Foundations Bundle?

The Daily Foundations Bundle is designed to provide essential nutrients that are commonly under-consumed - even in balanced diets.

Vitamin D3 supports hormonal balance, mood regulation, and immune function but it’s difficult to get enough from sunlight alone, especially in the UK.

Magnesium is involved in over 300 biochemical reactions in the body, including energy metabolism, muscle function, and restful sleep - yet most people don’t meet the recommended intake.

Taken together, they form the foundation for better daily functioning - whether your goal is to support hormone balance, reduce fatigue, improve recovery, or simply feel more like yourself again.

This bundle removes the guesswork and helps you stay consistent with two of the most important nutrients for long-term well-being.

The Daily Foundations Bundle is designed to provide essential nutrients that are commonly under-consumed - even in balanced diets.

Vitamin D3 supports hormonal balance, mood regulation, and immune function but it’s difficult to get enough from sunlight alone, especially in the UK.

Magnesium is involved in over 300 biochemical reactions in the body, including energy metabolism, muscle function, and restful sleep - yet most people don’t meet the recommended intake.

Taken together, they form the foundation for better daily functioning - whether your goal is to support hormone balance, reduce fatigue, improve recovery, or simply feel more like yourself again.

This bundle removes the guesswork and helps you stay consistent with two of the most important nutrients for long-term well-being.

Recommended Pairings

🌿 Good Gut - Complete Digestive Support

This 3-in-1 formula with probiotics, prebiotics, and digestive enzymes is designed to support your daily gut routine. When taken alongside the Daily Foundations Bundle, it helps support nutrient uptake and overall digestive function as part of a balanced lifestyle.

⚖️ Estrogen Reset Kit - Support for Hormonal Harmony

Combining DIM and Estro Broccoli Complex, the Estrogen Reset Kit is a popular next step for those looking to support natural detox pathways and hormone metabolism. It pairs well with foundational nutrients to help maintain internal balance.

🧠 Choline Brain Food - Nutritional Support for Focus

Choline, along with Vitamin D3 and Magnesium, contributes to normal neurological function. This pairing is often chosen by individuals looking to support daily mental clarity, focus, and overall brain health through nutrition.

Daily Foundations Bundle vs. Others

Targeted Doses of D3 + Magnesium 

Absorption-Optimised

6-Month Supply

Designed for Daily Wellness

Daily Foundations Bundle

Typical Multivitamin

Targeted Doses of D3 + Magnesium 

High-dose, research-backed

Often underdosed or blended

Absorption-Optimised

D3 with MCT + Magnesium Glycinate

Poor absorption forms (e.g. oxide) & often lacks supporting cofactors

6-Month Supply

Full 180-day coverage

Typically 30–60 days

Capsule Quality

Plant-based vegetable capsules

Gelatin or unknown

Frequently Asked Questions

When should I take the Daily Foundations Bundle?
  • Take 1 capsule of Vitamin D3+K2 in the morning with food.
  • Take 2 capsules of Magnesium Restore with dinner for optimal absorption.
  • Take 1 capsule of Vitamin D3+K2 in the morning with food.
  • Take 2 capsules of Magnesium Restore with dinner for optimal absorption.
How does Vitamin D3 and K2 work?

Vitamin D3 helps your body absorb and regulate calcium, supports immune response, and plays a role in hormone production. We pair it with Vitamin K2 to help direct calcium to the bones where it’s needed - and away from soft tissues where it shouldn’t build up.

Vitamin D3 helps your body absorb and regulate calcium, supports immune response, and plays a role in hormone production. We pair it with Vitamin K2 to help direct calcium to the bones where it’s needed - and away from soft tissues where it shouldn’t build up.

How does Magnesium work?

Magnesium is involved in over 300 biochemical reactions in the body - from helping convert food into energy, to supporting sleep, nerve function, and muscle relaxation. In this bundle, we use Magnesium Glycinate, a gentle, highly absorbed form that’s ideal for daily use.

Magnesium is involved in over 300 biochemical reactions in the body - from helping convert food into energy, to supporting sleep, nerve function, and muscle relaxation. In this bundle, we use Magnesium Glycinate, a gentle, highly absorbed form that’s ideal for daily use.

How long does the bundle last?

6 months total.

  • Vitamin D3+K2: 180 capsules (1 per day)
  • Magnesium Restore: 2 bottles, 180 capsules each (2 per day)

6 months total.

  • Vitamin D3+K2: 180 capsules (1 per day)
  • Magnesium Restore: 2 bottles, 180 capsules each (2 per day)
Is it vegan?

Yes, all ingredients are suitable for vegans and vegetarians.

Yes, all ingredients are suitable for vegans and vegetarians.

Is it safe to take every day?

Yes. Both Vitamin D3+K2 and Magnesium Glycinate are safe for daily use and are commonly recommended as foundational nutrients for long-term wellness. Each serving in the bundle stays within safe and appropriate levels for ongoing use. However, as with all supplements, if you have a medical condition or are taking medication, it’s best to check with your doctor before starting.

Yes. Both Vitamin D3+K2 and Magnesium Glycinate are safe for daily use and are commonly recommended as foundational nutrients for long-term wellness. Each serving in the bundle stays within safe and appropriate levels for ongoing use. However, as with all supplements, if you have a medical condition or are taking medication, it’s best to check with your doctor before starting.

Guarantee

This product comes with a 30-day guarantee that applies to a 1 bottle supply. Read more here.

This product comes with a 30-day guarantee that applies to a 1 bottle supply. Read more here.

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